Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 13, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees
Results: 12m 26s
Workout scaled
Modifications at: 85#, 7 C2B

1 similar workout

Date Name WorkoutDescription Results
04/13/2015 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees		 12m 26s
Workout Scaled