Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 9, 2015

Performed at: Vintage CrossFit
Description: AMRAP 15
21 Wall Balls (20/14)
15 Calorie Row
9 Deadlifts 225/155
Results: 3 rounds 29 reps
Performed as RX
Cooldown: Beginners: Practice kicking up into Handstand
Intermediate: Practice Kipping HSPU
Advanced: 30 Strict HSPU

1 similar workout

Date Name WorkoutDescription Results
04/09/2015 AMRAP 15
21 Wall Balls (20/14)
15 Calorie Row
9 Deadlifts 225/155		 3 rounds 29 reps
Performed as RX