Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

March 24, 2015

Performed at: Vintage CrossFit
Description: Beginner: 5x1 Hip Power Snatch, 5x1 High Hang Power Snatch
Intermediate+: 10 singles Snatch from the ground with pause at the knee (power or squat)
Results: 135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/24/2015 Beginner: 5x1 Hip Power Snatch, 5x1 High Hang Power Snatch
Intermediate+: 10 singles Snatch from the ground with pause at the knee (power or squat)		 135 lbs
Performed as RX