Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

March 4, 2015

Performed at: Vintage CrossFit
Description: AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups
Results: 3m 25s
Performed as RX
Cooldown: 3x Max time chin over bar hold with pullup grip
Rest 30 seconds between attempts

1 similar workout

Date Name WorkoutDescription Results
03/04/2015 AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups		 3m 25s
Performed as RX