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Athlete Date Sort Location Workout Name Description Results
Eric Heath 02/02/2015 CFSF Crossfit wod 21-18-15-12-9-6-3 reps for time of:
255-lb. deadlifts
Strict knees-to-elbows		 12m 38s
Workout Scaled
Eric Heath 01/29/2015 CFSF Crossfit wod .45 caliber
45 double unders
45 thrusters (45lbs)
45 pull ups
45 double unders		 8m 38s
Performed as RX
Eric Heath 01/28/2015 CFSF Crossfit wod HQ Barbell complex
Thruster-Push press-Push jerk-Split jerk
1-1-1-1-1-1-1		 175 lbs
Performed as RX
Eric Heath 01/27/2015 CFSF Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 51s
Performed as RX
Eric Heath 01/26/2015 CFSF Crossfit workout 21-18-15-12-9-6-3 reps for time of:
115-lb. power cleans
One-legged squats, right leg
One-legged squats, left leg		 25m 05s
Performed as RX
Eric Heath 01/22/2015 CFSF Crossfit workout 30 Med ball cleans, 20/16
30 Ring dips
30 Med ball cleans
30 Chest to bar pull-ups
30 Med ball cleans
30 Med ball cleans
30 Push-ups
30 Med ball cleans		 16m 56s
Performed as RX
Eric Heath 01/05/2015 CFSF CFSF wod 21-18-15-12-9-6-3 reps for time of:
95-lb. power cleans
Sit-ups
Back extensions		 14m 35s
Performed as RX
Eric Heath 12/18/2014 CFSF Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 18m 13s
Workout Scaled
Eric Heath 12/17/2014 CFSF Gator Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups		 25m 15s
Performed as RX
Eric Heath 12/12/2014 CFSF Jag 28 For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters		 17m 40s
Workout Scaled
Eric Heath 12/11/2014 CFSF Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 26m 58s
Performed as RX
Eric Heath 12/10/2014 CFSF Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 25m 58s
Workout Scaled
Eric Heath 12/08/2014 CFSF Charlotte 21-15-9 reps:
95 pound Overhead squat
95 pound SDHP		 5m 20s
Workout Scaled
Eric Heath 12/08/2014 CFSF Caroline 10 Power cleans, 185#
500 meter row
15 Power cleans
750 meter row
20 Power cleans
1000 meter row		 13m 25s
Workout Scaled
Eric Heath 12/05/2014 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 7 reps
Performed as RX
Eric Heath 12/04/2014 CFSF Heather 3 rounds:
500 meter row
225 pound Deadlift, 12 reps
21 Ring rows		 12m 57s
Performed as RX
Eric Heath 12/03/2014 CFSF Grace 135 pound Clean and Jerk, 30 reps 4m 40s
Performed as RX
Eric Heath 12/03/2014 CFSF Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 50s
Workout Scaled
Eric Heath 12/01/2014 CFSF Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 40m 55s
Performed as RX
Eric Heath 11/20/2014 CFSF CFSF Overhead Squat
3-3-3-3-3		 155 lbs
Performed as RX
Eric Heath 11/17/2014 CFSF CFSF WOD Three rounds:
30 Toes to bar (*K2E/rev cruncher)
155 pound Clean & jerk, 15 reps		 16m 16s
Workout Scaled
Eric Heath 11/13/2014 CFSF Run 5K None 24m 57s
Performed as RX
Eric Heath 11/12/2014 CFSF Crossfit wod 20:00 AMRAP

5 Burpees
15' Rope climb, 1 ascent ("sub)
30 Double unders (*singles/^mix)		 8 rounds 15 reps
Workout Scaled
Eric Heath 11/11/2014 CFSF Three Wise Men 'Jeremy'
4:00 minute AMRAP
5 Hang snatches, 135/95
10 Bar-facing burpees

2:00 minute rest

'Ben'
4:00 minute AMRAP
10 Power cleans, 135/95
20 Pull-ups

2:00 minute rest

'Beau'
4:00 minute AMRAP
15 Box jump-overs
30 Wall ball shots, 20/16		 5 rounds 11 reps
Workout Scaled
Eric Heath 11/10/2014 CFSF Run 5K None 27m 15s
Performed as RX
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