Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

January 5, 2015

Performed at: CFSF
Workout Name: CFSF wod
Description: 21-18-15-12-9-6-3 reps for time of:
95-lb. power cleans
Sit-ups
Back extensions
Results: 14m 35s
Performed as RX
Warmup: 1000M row
HAM SAM
50 situps
35 back extensions

3 similar workouts

Date Name WorkoutDescription Results
01/05/2015 CFSF wod 21-18-15-12-9-6-3 reps for time of:
95-lb. power cleans
Sit-ups
Back extensions		 14m 35s
Performed as RX
11/17/2014 CFSF WOD Three rounds:
30 Toes to bar (*K2E/rev cruncher)
155 pound Clean & jerk, 15 reps		 16m 16s
Workout Scaled
05/30/2014 CFSF WOD 50 sit-ups
50 kettlebell swings (1 pood)
40 sit-ups
40 kettlebell swings
30 sit-ups
30 kettlebell swings
20 sit-ups
20 kettlebell swings
10 sit-ups
10 kettlebell swings		 11m 48s
Performed as RX