Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

December 18, 2014

Performed at: CFSF
Workout Name: Nick
Description: 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells
Results: 18m 13s
Workout scaled
Modifications at: 30lb DB
HSPU off the floor
Warmup: 1000M row
50 situps
35 hip extensions
HAM SAM
med ball complex

1 similar workout

Date Name WorkoutDescription Results
12/18/2014 Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 18m 13s
Workout Scaled