Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

December 17, 2014

Performed at: CFSF
Workout Name: Gator
Description: Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups
Results: 25m 15s
Performed as RX
Warmup: 500M row
HAM SAM
3x10 reps:
OH squat (loaded)
dips
GHD situps
hip extensions
walking lunges

1 similar workout

Date Name WorkoutDescription Results
12/17/2014 Gator Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups		 25m 15s
Performed as RX