Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

November 11, 2014

Performed at: CFSF
Workout Name: Three Wise Men
Description: 'Jeremy'
4:00 minute AMRAP
5 Hang snatches, 135/95
10 Bar-facing burpees

2:00 minute rest

'Ben'
4:00 minute AMRAP
10 Power cleans, 135/95
20 Pull-ups

2:00 minute rest

'Beau'
4:00 minute AMRAP
15 Box jump-overs
30 Wall ball shots, 20/16
Results: 5 rounds 11 reps
Workout scaled
Modifications at: 95lb hang snatch
Athlete's Notes: Eric- 95/135 2+3 2 1+8

1 similar workout

Date Name WorkoutDescription Results
11/11/2014 Three Wise Men 'Jeremy'
4:00 minute AMRAP
5 Hang snatches, 135/95
10 Bar-facing burpees

2:00 minute rest

'Ben'
4:00 minute AMRAP
10 Power cleans, 135/95
20 Pull-ups

2:00 minute rest

'Beau'
4:00 minute AMRAP
15 Box jump-overs
30 Wall ball shots, 20/16		 5 rounds 11 reps
Workout Scaled