Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

January 22, 2015

Performed at: CFSF
Workout Name: Crossfit workout
Description: 30 Med ball cleans, 20/16
30 Ring dips
30 Med ball cleans
30 Chest to bar pull-ups
30 Med ball cleans
30 Med ball cleans
30 Push-ups
30 Med ball cleans
Results: 16m 56s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/26/2015 Crossfit workout 21-18-15-12-9-6-3 reps for time of:
115-lb. power cleans
One-legged squats, right leg
One-legged squats, left leg		 25m 05s
Performed as RX
01/22/2015 Crossfit workout 30 Med ball cleans, 20/16
30 Ring dips
30 Med ball cleans
30 Chest to bar pull-ups
30 Med ball cleans
30 Med ball cleans
30 Push-ups
30 Med ball cleans		 16m 56s
Performed as RX