Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

December 10, 2014

Performed at: CFSF
Workout Name: Holleyman
Description: 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Results: 25m 58s
Workout scaled
Modifications at: 155lb Power Clean
Warmup: run 800M
HAM SAM
2, 4, 6, 4, 2
WBS
Ball Slams

1 similar workout

Date Name WorkoutDescription Results
12/10/2014 Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 25m 58s
Workout Scaled