Eric Heath

Hometown:

Hokes Bluff, Alabama

Gym:

CFSF

Gender:

Male

Age:

Height:

Weight:

180 lbs

February 2, 2015

Performed at:	CFSF
Workout Name:	Crossfit wod
Description:	21-18-15-12-9-6-3 reps for time of: 255-lb. deadlifts Strict knees-to-elbows
Results:	12m 38s Workout scaled
Modifications at:	135lb deads kipping K2E
Warmup:	HAM SAM 500M row 50 situps 35 hip extensions 2, 4, 6, 4, 2 pullups deadlifts dc special

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01/29/2015	Crossfit wod	.45 caliber 45 double unders 45 thrusters (45lbs) 45 pull ups 45 double unders	8m 38s Performed as RX
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