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Athlete Date Sort Location Workout Name Description Results
Eric H 08/29/2023 Farm Fitness State Street Partner wod

6:00 AMRAP
120 deadlifts 95/65 75/55
max cals bike

Rest 2:00

6:00 AMRAP
90 hang power cleans 95/65 75/55
max cals bike

Rest 2:00


6:00 AMRAP
60 shoulder to overhead 95/65 75/55
max cals bike

*score is calories on the bike		 201 reps
Performed as RX
Eric H 08/28/2023 Farm Fitness Pyramid Scheme 10 shoulder to overhead 115/95 95/75 75/55
15 pull ups
20 wall balls 20/14
800m Run
20 wall balls
15 pull ups
10 S2OH		 7m 58s
Performed as RX
Eric H 08/21/2023 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 7 rounds 15 reps
Performed as RX
Eric H 08/18/2023 Farm Fitness None Teams of 2

One person works at a time. Teams must hold their wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty

200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls		 21m 19s
Performed as RX
Eric H 08/17/2023 Farm Fitness Buy and Hold Partner WOD

20 min AMRAP
3 KB swings
2 KB goblet squats
1 KB push press right + 1 KB push press left

RX 53/35
INT 40/26
SC 35/18

One partner is working on the reps of the complex while the other is rowing 500m. You switch when the row is complete.		 47 rounds 0 reps
Performed as RX
Eric H 08/16/2023 Farm Fitness Team Thursday 8.22.19 20 minute EMOM:

5 Pull-ups

10 Lunges (each leg)

During the first minute, Partner A completes 5 Pull-ups while Partner B completes 10 Lunges. Partners swap for the second minute and so on.		 33 rounds 10 reps
Performed as RX
Eric H 08/15/2023 Farm Fitness 3 Mile WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like		 19m 34s
Performed as RX
Eric H 08/14/2023 Farm Fitness Smudge Part 2 OTM X 12:00
Min 1) 10 KBS - into - Max Bench Press
Min 2) 10 KBS - into - Max Row Calories
Min 3) Rest
* Score = Total Bench and Calories
* * RX = 53/35 & 135/95 * *		 102 reps
Performed as RX
Eric H 08/09/2023 Farm Fitness You have Rest! 24:00 EMOM
min 1- 15 Wall Balls 20/14
min 2- 8 Box Jumps 24/20
min 3- 14/12 Cal Row
min 4- rest		 7m 47s
Performed as RX
Eric H 08/08/2023 Farm Fitness None Partner WOD

Buy-In: 50 Sit-Ups
1 Mile Run (alternate every 400m)
50 cal bike
1 Mile Run (alternate every 400m)
50 cal row
Cash-Out: 50 Sit-Ups		 24m 42s
Performed as RX
Eric H 08/07/2023 Farm Fitness Smoke Show With a partner
You Go, I Go
10 rounds
10/8 cals bike
10 hanging knee raises
10 hang power snatch 75/55 45/35

Rest 2:00

10 rounds
10/8 cals bike
10 pull ups
10 hang power cleans 95/65 75/55

Post work time		 34m 08s
Performed as RX
Eric H 08/04/2023 Farm Fitness Swole & Sweat II 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M		 25m 55s
Performed as RX
Eric H 07/21/2023 Farm Fitness Rum Runner Teams of 2
AMRAP 20:

5 Burpees
10 Sit-ups
15 Air Squats

*Partner 1 completes a round, then partner 2 completes a round. After Both Partners complete 3 Rounds, BOTH athletes complete a 400m Run*		 17 rounds 0 reps
Performed as RX
Eric H 07/20/2023 Farm Fitness Hipsters Every 3:00 for 4 sets
200m run
21/15/9/3 Thrusters

Weights
65/45 75/55 95/65 115/75

Post Work Time		 6m 56s
Performed as RX
Eric H 07/19/2023 Farm Fitness None 10:00 AMCAP

With a partner, Air Bike as many calories alternating EMOM.		 144 reps
Performed as RX
Eric H 07/18/2023 Farm Fitness The CTE With a partner:
10 rounds for time
you go, I go

5 Ring Dips
5 Wall Balls @ 30/20
5 Ball Slams @ 30/20
5 Back Extensions		 9m 09s
Performed as RX
Eric H 07/18/2023 Farm Fitness Out of Hand With a partner:
24 rounds for time
you go, I go

2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115		 16m 13s
Performed as RX
Eric H 07/17/2023 Farm Fitness Bicycle Every 3:00 for 5 sets
10 cals bike
10 cals row
20 sit ups

Post work time		 9m 07s
Performed as RX
Eric H 07/12/2023 Farm Fitness Cardio Craze Every 4:00 for 5 rounds
Run 100m
10 burpees over a line
Row 10 cals

Post work time		 8m 13s
Performed as RX
Eric H 07/11/2023 Farm Fitness Climb Aboard with a partner

100 DB box step overs 50/35 35/20
every 3:00 starting at 0:00 complete:
10 Pull-Ups (each person)
3 heavy cleans (each person)
135/95 115/75 95/55		 8m 57s
Performed as RX
Eric H 07/11/2023 Farm Fitness None Weighted Sit-Ups
Alternating a 20# med ball with a partner		 100 reps
Performed as RX
Eric H 07/10/2023 Farm Fitness None 20:00 AMRAP:
6 Bench Press, 185 lbs
12 Assault Bike Calories
18 Wall Balls, 20 lbs, 10 ft

Partners alternate exercises		 10 rounds 0 reps
Performed as RX
Eric H 07/07/2023 Farm Fitness None 21-15-9-3

Calorie Row
Bench Press @ 135
Burpees
Barbell Curls @ 75
KB Swings @ 53
Barbell Tricep Extensions @ 45		 20m 06s
Performed as RX
Eric H 07/06/2023 Farm Fitness Best Friends with a partner

Buy In: 100 cals on a machine

20 rounds - you go, I go style
8 power cleans 115/75 95/65
4 bar facing burpees
2 TTB

Cash Out: 100 cals on a machine		 31m 56s
Performed as RX
Eric H 06/29/2023 Farm Fitness Tsunami Buy In: 400m Run

3 rounds
30 Wall Balls 20/14
20 KB Swings 53/35
10 TTB
5 Snatch 95/65

Cash Out: 500m Row

Time Cap 20:00		 19m 44s
Performed as RX
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