Performed at: | Farm Fitness |
Workout Name: | Cardio Craze |
Description: | Every 4:00 for 5 rounds Run 100m 10 burpees over a line Row 10 cals Post work time |
Results: | 8m 13s Performed as RX |
Athlete's Notes: | 1:44, 1:39, 1:38, 1:38, 1:34 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/12/2023 | Cardio Craze | Every 4:00 for 5 rounds Run 100m 10 burpees over a line Row 10 cals Post work time |
8m 13s Performed as RX |