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Athlete Date Sort Location Workout Name Description Results
Eric H 12/04/2023 Farm Fitness None AMRAP (with a Partner) in 18 minutes

7 Burpees
6/4 calorie Assault Bike
5 Hang Clean-and-Jerks (95/65 lb)

Partners switch after each full round.		 16 rounds 13 reps
Performed as RX
Eric H 12/01/2023 Farm Fitness CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 9 rounds 10 reps
Performed as RX
Eric H 11/30/2023 Farm Fitness Last Call Modified Three 5-minute AMRAPs (in a Team of 2) in 19 minutes

AMRAP 5:
30 Bench Press (135/95)
30 Bench Press (155/115)
AMRAP Bench Press (175/135)

rest 2 minutes

AMRAP 5:
30 Hang Squat Cleans (95/65)
30 Hang Squat Cleans (115/85)
AMRAP Hang Squat Cleans (135/105)

rest 2 minutes

AMRAP 5:
30 Deadlifts (135/95)
30 Deadlifts (155/115)
AMRAP Deadlifts (185/155)

Three movements, two teammates, and three AMRAPs. Within a 5-minute window, athletes will work through 30 reps at a light weight before moving to 30 reps a slightly heavier weight, and finally as many reps as possible at a moderately heavy weight. The score for each round is the total reps completed at the final bar. One athlete works at a time, breaking up reps as they see fit. Teams will use one bar, switching out the weight after the first two sets of 30 reps. If athletes within a team are using separate weights, it is ok to have multiple bars or to change out weights as needed. On each movement, athletes should be able to complete 21+, 15+, and 12+ repetitions unbroken respectively. The two minutes between each AMRAP is utilize to rest and reset bars and weights.		 62 reps
Performed as RX
Eric H 11/28/2023 Farm Fitness Ringer with a partner- partition as desired
For Time
150 wall balls 20/14
300 DUs or 600 singles
60 pull ups		 13m 31s
Performed as RX
Eric H 11/27/2023 Farm Fitness Cyber Funday For Time with a Partner

400m Farmers Carry 53/35
40 Bench Press 155/85
40 Hang Cleans 115/75
40 Shoulder to Overhead 115/75
400m run

Partition as needed		 9m 35s
Performed as RX
Eric H 11/22/2023 Farm Fitness Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise		 18m 20s
Performed as RX
Eric H 11/21/2023 Farm Fitness Rogue Invitational Like with a partner- you go I go

3 rounds each
25 DUs
5 power cleans 135/95

then
3 rounds each
25 DUs
5 squat cleans 135/95

then
3 rounds each
25 DUs
5 power clean & jerks 135/95		 23m 27s
Performed as RX
Eric H 11/20/2023 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 132 reps
Performed as RX
Eric H 11/15/2023 Farm Fitness Chad 1000X 1,000 box step-ups completed as a team, partner, or individual for time.

3 OPTIONS:
1. Slick/Beginner // No rucksack. You pick the height of the step-ups.
2. Standard/Intermediate // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45#30# rucksack. Use 20" box for step-ups.		 34m 31s
Performed as RX
Eric H 11/14/2023 Farm Fitness The Great Pumpkin Every 3:00 for 5 sets
21/16 cals row
12 goblet squats
9 pull ups

Post slowest time from all 5 sets		 2m 00s
Performed as RX
Eric H 11/13/2023 Farm Fitness None Small Pieces

with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups		 12m 57s
Performed as RX
Eric H 11/10/2023 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 12m 25s
Performed as RX
Eric H 11/09/2023 Farm Fitness Cluster F*ck For Time (15:00 cap)

10 clusters 65/35
10 bar facing burpees
8 clusters 75/45
8 bar facing burpees
6 clusters 95/65
6 bar facing burpees
4 clusters 115/80
4 bar facing burpees
2 clusters 135/95
2 bar facing burpees		 7m 59s
Performed as RX
Eric H 11/08/2023 Farm Fitness Farm Fitness 1000th For Time (with a partner)

Buy-In: 1000 Meter Row

Ball Slams 30/20
Bench Press 135/115
Back Extension
Hanging Power Clean 95/65
Kettlebell Swings 53/35
Pull-ups
Push Press 75/45
Single Unders
Sit-Ups
Wall Balls 20/14

Cash-Out: 1000 Meter Assault Bike

With a partner, complete a total of 1000 reps of all movements, in any order, partitioned any way.

Note: Each partner must complete at least 10 reps of each movement. Total reps cannot exceed 200 on a single movement. Only 1 working at a time.		 27m 33s
Performed as RX
Eric H 11/07/2023 Farm Fitness None Every minute for 16 minutes, alternate between:
Run 200 Meters
15 squats

*Post work time

 8m 31s
Performed as RX
Eric H 11/06/2023 Farm Fitness None 25 minute AMRAP

Alternating full rounds with a partner

15 Sit-Ups
10 Assault Bike Calories
5 Overhead Squat @ 65/35		 18 rounds 25 reps
Performed as RX
Eric H 11/03/2023 Farm Fitness None Small Pieces

with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups		 17m 18s
Performed as RX
Eric H 10/27/2023 Farm Fitness None Complete for time:

12 Benchpress @ 135
12 Sit-ups
1200m Airbike

12 Benchpress @ 135
12 Sit-ups
500m Row

12 Benchpress @ 135
12 Sit-ups
400m Run

12 Benchpress @ 135
12 Sit-ups
500m Row

12 Benchpress @ 135
12 Sit-ups
1200m Airbike		 17m 58s
Performed as RX
Eric H 10/26/2023 Farm Fitness In Deep with a partner

buy in: 60 cals bike

10 rounds- you go I go

3 C2B pull ups
6 pull ups
9 TTB
12 alternating DB snatch. 50/35. 35/20

cash out: 100 cals row

*one work, one rest on the calories and on the rounds, one person completes a full round before switching 		29m 37s
Performed as RX
Eric H 10/25/2023 Farm Fitness Monster Cookie For Time
25-20-15
cals row
S2OH 75/55
2:00 Rest
20-15-10
cals row
S2OH 95/65
2:00 Rest
15-10-5
cals row
S2OH 115/75		 21m 36s
Performed as RX
Eric H 10/24/2023 Farm Fitness Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 23m 28s
Performed as RX
Eric H 10/19/2023 Farm Fitness Another Deck of Cards Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards = rep count. Face cards = 10. Aces = 11. Joker = 200m team run. Ace of Spades = 21 burpees.

Spades - Calorie Row
Hearts - Hanging Power Cleans 95/65
Clubs - Bench Press 135/95
Diamonds - Box Step-Ups 35/15		 65 rounds 3 reps
Performed as RX
Eric H 10/17/2023 Farm Fitness None For Time

200M Farmers Carry @ 45lb
40 Burpees
60 Ball Slams @ 30lb
80 KB Swings @ 53lb
100 Sit Ups		 16m 49s
Performed as RX
Eric H 10/16/2023 Farm Fitness Fancy Pants with a partner- You Go, I Go by rounds
12 rounds for time (6 each person)
2 bar muscle up or strict pull ups
3 power cleans 135/105 115/85 95/65
4 jumping squats
5 burpee box jumps 24/20"
100m run		 15m 33s
Performed as RX
Eric H 10/13/2023 Farm Fitness Pedal My Bike! with a partner switching by round
20 rounds for max calories
50 seconds work, 10 seconds transition		 322 reps
Performed as RX
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