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Athlete Date Sort Location Workout Name Description Results
Eric Hester 05/22/2012 CrossFit.com Run 1 Mile Run after Previous Workout 7m 40s
Performed as RX
Eric Hester 05/17/2012 CrossFit.com Cross 12/05/17 5 Rounds for Time

10 X Power Cleans 135 lb
15 X Wall Balls 16 lb		 8m 21s
Performed as RX
Eric Hester 05/16/2012 None Tim's Sprawl WOD 3 Rounds for Time
100 Meter Run, should have been a 400 meter
10 Sprawls with a 2 punch combo on the Heavy Bag, Left/Right each rep.
50 meter Floor Walk 95lb Oly Bar, rack position
10 X Box Jumps 24'
10 X Hand Release Push-ups
20 X (4 Count) Flutter Kicks
 7m 29s
Performed as RX
Eric Hutchinson 05/14/2012 CrossFit.com Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 20m 46s
Performed as RX
Eric Hutchinson 05/10/2012 CrossFit.com None For time:
33 Hand Release Push-ups
33 Box Jumps, 24 inch box
33 Double Unders
33 Burpees
33 Sit-ups
33 Standing Broad Jumps
33 Squats		 8m 49s
Performed as RX
Eric Hester 04/23/2012 Sheepdog CrossFit None 3 rounds of:

Run x 800 Meters
Clean (squat) x 30 Reps @ 50 Pounds
Burpee (honest) x 30 Reps		 37m 23s
Performed as RX
Eric Hester 04/19/2012 Sheepdog CrossFit 10k run, 5k run Run x 1 Miles 8m 03s
Performed as RX
Eric Hester 04/19/2012 Sheepdog CrossFit Bench Pyramid Bench Press

8-6-4-3-2-1-4 Bench Press

 Score: 170-180-195-200-210-225-190 lbs
Performed as RX
Eric Hester 04/16/2012 Sheepdog CrossFit None 1 rounds of:

1 minute of Push-up (scaled) for Reps
1 minute of Rest for Reps
2minutes of Sit-up (abmat) for Reps
2minutes of Rest for Reps
3minutes of Box Jump (honest) 20 Inches for

Reps
3minutes of Rest for Reps
4minutes of Burpee (honest) for Reps		 239 reps
Performed as RX
Eric Hester 04/13/2012 Sheepdog CrossFit Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 13m 49s
Performed as RX
Eric Hester 04/12/2012 Sheepdog CrossFit None 1 Round of:

Box Jump (honest) 24 Inches x 21 Reps
Burpee (honest) x 21 Reps
Wall Ball x 21 Reps @ 20 Pounds
Jump Rope (double under) x 100 Reps
Box Jump (honest) 24 Inches x 15 Reps
Burpee (honest) x 15 Reps
Wall Ball x 15 Reps @ 20 Pounds
Jump Rope (double under) x 100 Reps
Box Jump (honest) 24 Inches x 9 Reps
Burpee (honest) x 9 Reps
Wall Ball x 9 Reps @ 20 Pounds
Jump Rope (double under) x 100 Reps		 22m 00s
Performed as RX
Eric Hester 04/11/2012 Sheepdog CrossFit 50's Pull-up (kipping)
Knees-to-elbows (honest)
Push-up (honest)
Sit-up (floor)		 50 reps
Performed as RX
Eric Hester 04/10/2012 Sheepdog CrossFit 10k run, 5k run Run x 1.5 Miles 12m 26s
Performed as RX
Eric Hester 04/10/2012 Sheepdog CrossFit Bench Pyramid Bench Press

8-6-4-3-2-1-4 Bench Press		 Score: 170-180-190-200-210-220-190 lbs
Performed as RX
Eric Hester 04/09/2012 Sheepdog CrossFit None 4 rounds of:

Front Squat x 30 Reps @ 75 Pounds
Sumo Deadlift High Pull x 30 Reps @ 75 Pounds
Jump Rope (single under) x 30 Reps

 24m 05s
Performed as RX
Eric Hester 04/04/2012 Sheepdog CrossFit 10k run, 5k run Run x 1 Miles 9m 43s
Performed as RX
Eric Hester 04/02/2012 Sheepdog CrossFit None As many rounds as possible in 15:00 of:

Box Jump (honest) 24 Inches x 25 Reps
Kettlebell Swing x 20 Reps @ 35 Pounds
Toes-to-bar (scaled) x 15 Reps
Burpee (honest) x 10 Reps

 4 rounds 10 reps
Performed as RX
Eric Hester 04/02/2012 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 51s
Performed as RX
Eric Hester 04/02/2012 Sheepdog CrossFit Bench Pyramid Bench Press

8-6-4-3-2-1-4 Bench Press

 Score: 140-150-160-170-180-190-170 lbs
Performed as RX
Eric Hester 03/30/2012 Sheepdog CrossFit Barbara 5 rounds of:

Pull-up (kipping) x 20 Reps
Push-up (honest) x 30 Reps
Sit-up (floor) x 40 Reps
Air Squat (honest) x 50 Reps
Rest x 3 minutes

 54m 33s
Performed as RX
Eric Hester 03/28/2012 Sheepdog CrossFit None 21-15-9 rep rounds of:

Front Squat 135 Pounds
Burpee (honest)		 9m 08s
Performed as RX
Eric Hester 03/27/2012 Sheepdog CrossFit Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep rounds of:

Burpee (honest)
Walk 25m between rounds		 21m 12s
Performed as RX
Eric Hester 03/26/2012 Sheepdog CrossFit None 5 rounds of:

Push Press x 10 Reps @ 115 Pounds
Kettlebell Swing x 11 Reps @ 35 Pounds
Box Jump (honest) 24 Inches x 12 Reps		 10m 07s
Performed as RX
Eric Hester 03/23/2012 Sheepdog CrossFit None 1 rounds of:

Back Squat @ 135 Pounds for 20 Reps
Run 400 Meters
Front Squat @ 135 Pounds for 20 Reps
Run 400 Meters
Deadlift @ 135 Pounds for 20 Reps
Run 400 Meters		 60 reps
Performed as RX
Eric Hester 03/22/2012 Sheepdog CrossFit "Corey Dahlem" 1 Round For Time of:
Run x 800 Meters
Push-up (scaled) x 22 Reps
Sit-up (floor) x 22 Reps
Air Squat (honest) x 22 Reps
Run x 800 Meters
Burpee (honest) x 22 Reps
Kettlebell Swing x 22 Reps @ 35 Pounds
Lunge x 22 Reps @ 40 Pounds
Run x 800 Meters
Push-up (scaled) x 22 Reps
Wall Ball x 22 Reps @ 20 Pounds
Jump Rope (single under) x 22 Reps		 21m 14s
Performed as RX
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