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Athlete Date Sort Location Workout Name Description Results
Eric H 09/17/2024 Farm Fitness Joker with a partner
20 rounds for time
100m run
4 burpees
6 touchdown squats

Each person needs to complete one full round before switching		 15m 07s
Performed as RX
Eric H 09/13/2024 Farm Fitness Long Haul 21:00 EMOM
min 1-2: 24/18 cals ab
min 3: 10 ground to overhead 95/65
min 4-5: 24/18 cals row
min 6: 10 deadlifts 155/125
min 7: 20 sit ups		 264 reps
Performed as RX
Eric H 09/12/2024 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 131 reps
Performed as RX
Eric H 09/11/2024 Farm Fitness None With a partner complete:
60 Russian KBs at 53#
50 Russian KBs at 53#
40 Russian KBs at 53#
30 Russian KBs at 53#
20 Russian KBs at 53#

Partition KB swings as you wish.
Run 400 meters together as a team after each set of KB swings.

Your team cannot take off on the run until all KB swings are completed.		 15m 55s
Performed as RX
Eric H 09/09/2024 Farm Fitness None 6 Rounds of:
2:00 Max Calories, Air Bike
2:00 Rest		 205 reps
Performed as RX
Eric H 09/06/2024 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 10 rounds 35 reps
Performed as RX
Eric H 09/05/2024 Farm Fitness Lay Down for time
Row 200m
10-8-6-4-2 bench press @ 70% bodyweight
AB 12 Cal 		11m 15s
Performed as RX
Eric H 09/04/2024 Farm Fitness Fight NIght Every 5:00 x 5 sets
6 shuttle runs (each run=25 feet)
12 alternating DB snatch 50/35 35/20
15/12 cals row
10 deadlifts 155/105 135/95 115/75

Post work time		 10m 21s
Performed as RX
Eric H 09/03/2024 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-ups continue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 231 reps
Performed as RX
Eric H 08/28/2024 Farm Fitness None For Time with a Partner

400m Farmers Carry 53/35
40 Bench Press 155/85
40 Hang Cleans 115/75
40 Shoulder to Overhead 115/75
40 KB Swings 53/35
400m Farmers Carry 53/35

Rest 2:00 and repeat once

Partition as needed		 29m 19s
Performed as RX
Eric H 08/26/2024 Farm Fitness None 12 Rounds with a Partner, alternating full rounds

Row 250/200m
10 Push Ups

100% effort on every row!		 13m 48s
Performed as RX
Eric H 08/23/2024 Farm Fitness Best Friends with a partner

Buy In: 100 cals on a machine

20 rounds - you go, I go style
8 power cleans 115/75 95/65
4 bar facing burpees
2 TTB

Cash Out: 100 cals on a machine		 27m 51s
Performed as RX
Eric H 08/21/2024 Farm Fitness Hump Day Buy In: 50 Sit-Ups

Followed by:

10-9-8-7-6-5-4-3-2-1
Ring Push-Ups
Ball Slams
KB Swings

Cash Out: 50 Sit-Ups		 9m 11s
Performed as RX
Eric H 08/21/2024 Farm Fitness Sprench With a partner:

Partner A: Bench Press @ 135/105
Partner B: Sprint 100M

Switch stations after every sprint until 100 bench reps complete.		 6m 13s
Performed as RX
Eric H 08/20/2024 Farm Fitness Weekend Warrior with a partner
20:00 AMRAP
500M row
30 hanging power cleans 95/65
20 pull ups
10 hanging power snatch 95/65
20 DUs
*split reps however		 4 rounds 521 reps
Performed as RX
Eric H 08/19/2024 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 11m 41s
Performed as RX
Eric H 08/19/2024 Farm Fitness CMT 6's 100 Burpees
200 Push Press @ 75#
300 KettleBell Swings 55#
400M Farmers Carry @ 55# KB

Team Event with 6 members. No more than 2 working at a time, partition reps as needed. Must rotate through all 6 members before starting again. Must complete all burpees before starting push press & so on. Only 1 member carries kettle bells for farmers carry. Hand off as needed, kettle bells CANNOT touch the ground or :30 penalty.		 13m 28s
Performed as RX
Eric H 08/14/2024 Farm Fitness Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 22m 18s
Performed as RX
Eric H 08/12/2024 Farm Fitness Duel at High Noon with a partner
For Time
100 walking lunges
500 single unders
50 push press 75/45
500m run
100 sit ups
*split reps		 11m 49s
Performed as RX
Eric H 08/09/2024 Farm Fitness Another Deck of Cards Teams of two moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards = rep count. Face cards = 10. Aces = 11. Joker = 10cal team row. Ace of Spades = 11cal assault bike.

Spades - Bench Press 135/95
Hearts - Kettle Bell Swings 53/35
Clubs - Pull Ups
Diamonds - Ring Dips		 59 rounds 1 reps
Performed as RX
Eric H 08/08/2024 Farm Fitness State Street Partner wod

6:00 AMRAP
120 deadlifts 95/65 75/55
max cals bike

Rest 2:00

6:00 AMRAP
90 hang power cleans 95/65 75/55
max cals bike

Rest 2:00


6:00 AMRAP
60 shoulder to overhead 95/65 75/55
max cals bike

*score is calories on the bike		 174 reps
Performed as RX
Eric H 07/29/2024 Farm Fitness Smudge Part 2 OTM X 12:00
Min 1) 10 KBS - into - Max Bench Press
Min 2) 10 KBS - into - Max Row Calories
Min 3) Rest
* Score = Total Bench and Calories
* * RX = 53/35 & 135/95 * *		 116 reps
Performed as RX
Eric H 07/23/2024 Farm Fitness Biker Gang Team of 2
10 rounds for time
5 synchronized burpees
15 cals bike
10 pull ups
5 synchronized hanging snatches 75/45
*you can divide cals and reps of pull ups*		 21m 35s
Performed as RX
Eric H 07/22/2024 Farm Fitness Freedom For Time

4 rounds
15 cal row
4 squat cleans 95/65

rest 1:00

3 rounds
10 cal row
4 squat cleans 95/65
100' shuttle run (25 feet increments)		 10m 51s
Performed as RX
Eric H 07/19/2024 Farm Fitness None 400M Run
400 SUs
200M Run
200 SUs
100M Run
100 SUs		 9m 58s
Performed as RX
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