Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

August 21, 2024

Performed at: Farm Fitness
Workout Name: Sprench
Description: With a partner:

Partner A: Bench Press @ 135/105
Partner B: Sprint 100M

Switch stations after every sprint until 100 bench reps complete.
Results: 6m 13s
Performed as RX
Athlete's Notes: w/CT, I led off on BP
RD1-20’s, RD2-11’s, RD3-10’s, RD4-9’s

1 similar workout

Date Name WorkoutDescription Results
08/21/2024 Sprench With a partner:

Partner A: Bench Press @ 135/105
Partner B: Sprint 100M

Switch stations after every sprint until 100 bench reps complete.		 6m 13s
Performed as RX