Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Earl Dippenaar 09/16/2012 CrossFit ATP Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 29m 06s
Workout Scaled
Earl Dippenaar 09/14/2012 CrossFit ATP None WOD:3 RDS
OH Lunges 100 ft. (25/45)
T2Rings 15 reps
Dubs 100 reps
 17m 41s
Workout Scaled
Earl Dippenaar 09/13/2012 CrossFit ATP None Thrusters 15 reps (95/135)
200
Thrusters 20 reps
400
Thrusters 30 reps
800
 16m 40s
Workout Scaled
Earl Dippenaar 09/12/2012 CrossFit ATP None 40 reps of everything (35/45)
400
Back Squat
Front Squat
OHS
400 meters
Strict Press
Push Press
Push Jerk
400
Hang power snatch
Hang power clean
 25m 40s
Performed as RX
Earl Dippenaar 09/11/2012 CrossFit ATP None WOD: AMRAP 15 min.
Wallballs 5 reps
HSPU 3 reps
Power Clean 1 rep (135/225		 14 rounds 0 reps
Workout Scaled
Earl Dippenaar 09/10/2012 CrossFit ATP None WOD: 3 Rds of
DL 15 reps (185/225)
800 meters
 18m 34s
Workout Scaled
Earl Dippenaar 09/07/2012 CrossFit ATP None WOD
KB Swings 100-80-60-40 (24/16)
Pull ups 10-20-30-40
Run 800-600-400-200
 33m 43s
Workout Scaled
Earl Dippenaar 09/06/2012 CrossFit ATP None 4 rds; 90sec on/90sec off
Dubs 30/ Singles 90
OHS (75/115)
*last rds run 400 meters
 12m 00s
Workout Scaled
Earl Dippenaar 09/05/2012 CrossFit ATP None WOD 35 min. cap
5 rds:(95/135)
Deadlift 15 reps
Hang power clean 12 reps
FS 9 reps
Push Press 6 reps
*bar down 400 meters
 28m 31s
Workout Scaled
Earl Dippenaar 09/04/2012 CrossFit ATP None AMRAP 20 min.
Power Snatch 10 reps (75/115)
HSPU 5 reps
400 meters
 4 rounds 14 reps
Workout Scaled
Earl Dippenaar 08/31/2012 CrossFit ATP None WOD:
MU 5-4-3-2-1
Front Squats 2-4-6-8-10 (F135/M205)
 7m 04s
Workout Scaled
Earl Dippenaar 08/30/2012 CrossFit ATP None AMRAP 15 min.
Wallwalks 5 reps
Pass throughs 10 reps
Grass hopper 15 reps
 3 rounds 0 reps
Performed as RX
Earl Dippenaar 08/29/2012 CrossFit ATP None 7 RDS.
OH Swings-21 reps (32/24) 20lbs
200 meters
Pull ups 15 reps -blue band
 30m 51s
Workout Scaled
Earl Dippenaar 08/28/2012 CrossFit ATP None WOD
Medball Cleans to Wallballs 150 reps
*ball stops 200 meters
 31m 51s
Performed as RX
Earl Dippenaar 08/27/2012 CrossFit ATP None WOD "Isaac"

:)		 16m 34s
Performed as RX
Earl Dippenaar 08/13/2012 CrossFit ATP None WOD: AMRAP 4 blocks of 4 min.
MU 5 reps
Sumo Deadlift 7 reps (185/225)
Box Jumps 10 reps
*Competitors
8 rds of 1 min on 1 min off
Rowing
 156 reps
Performed as RX
Earl Dippenaar 08/03/2012 CrossFit ATP None WOD:3 rds.
In 5 min.
800 meters
Max Dubs /singles
*rest 2 mins
800 meters
Max Deficit HSPU/ HSPU
*rest 2 mins
800 meters
Max Muscle-ups
 37 reps
Workout Scaled
Earl Dippenaar 07/27/2012 CrossFit ATP None 4 Rounds:
OHS 15 reps (75/115)
Muscle-ups 5 reps
Dubs 50 reps
 13m 44s
Workout Scaled
Earl Dippenaar 07/18/2012 CrossFit ATP None Chipper
100 Air Squats
90 Ab Mat Situps
800 meter
70 Wallballs
60 KB Swing (16/24)
50 Box jump
400 meter
30 OHS (55/75)
20 Hindu pushups
10 muscle ups
 38m 33s
Workout Scaled
Earl Dippenaar 07/17/2012 CrossFit ATP None AMRAP in 15 min.
Power Snatch (55/75) 15 reps
Burpees 10 reps		 5 rounds 2 reps
Workout Scaled
Earl Dippenaar 07/16/2012 CrossFit ATP None WOD: 3 Rounds
Dubs 100/300
Sled Push (270/180) 100 ft.
50 meter Sprint		 17m 41s
Performed as RX
Earl Dippenaar 12/30/2011 CrossFit ATP WOD WU:
10 min. of
1 min. jumping jacks/1 min. V-situps

WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint		 15m 53s
Workout Scaled
Previous 123