Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

July 16, 2012

Performed at: CrossFit ATP
Description: WOD: 3 Rounds
Dubs 100/300
Sled Push (270/180) 100 ft.
50 meter Sprint
Results: 17m 41s
Performed as RX
Warmup: 400 meters
Deadlift 10
40%x5
50%x5
60%x5

1 similar workout

Date Name WorkoutDescription Results
07/16/2012 WOD: 3 Rounds
Dubs 100/300
Sled Push (270/180) 100 ft.
50 meter Sprint		 17m 41s
Performed as RX