Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

September 10, 2012

Performed at: CrossFit ATP
Description: WOD: 3 Rds of
DL 15 reps (185/225)
800 meters
Results: 18m 34s
Workout scaled
Modifications at: 1st 2 rounds 225lbs 3rd round 185lbs
Warmup: EMOM for 10 mins. Deficit Deadlift 5 reps (135/185)

1 similar workout

Date Name WorkoutDescription Results
09/10/2012 WOD: 3 Rds of
DL 15 reps (185/225)
800 meters
 18m 34s
Workout Scaled