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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 10/14/2013 Vintage CrossFit None Split Jerk 1-1-1-1-1 225-255-275f-275-285f-285-290f-290 lbs
Performed as RX
Dennis Sukholutsky 10/13/2013 Vintage CrossFit The Fittest Games Lottery WOD 3 3 RFT
15 Toe to bar
15 Shoulder to Overhead (115/85)
15 burpees over bar		 6m 35s
Performed as RX
Dennis Sukholutsky 10/13/2013 Vintage CrossFit None 2 RFT
30 Sledgehammers (each side)
20 steps axle front rack walking lunge (110#)
10 PVC shoot throughs		 7m 10s
Performed as RX
Dennis Sukholutsky 10/12/2013 Vintage CrossFit None 10 min AMRAP
60 DU
10 Snatch 135#		 3 rounds 65 reps
Performed as RX
Dennis Sukholutsky 10/11/2013 Vintage CrossFit The Fittest Games Lottery WOD 4 4 Minute AMRAP:
-10 Pull-ups
-10 Overhead Squats @ 95/65

*If four rounds (80 reps) are completed within the 4 minutes, the athlete may advance.

4 Minute AMRAP:
-10 Pull-ups
-10 Front Squats @ 135/95

*If eight rounds (160 reps) are completed, within the 8 minutes, the athlete may advance.

4 Minute AMRAP:
-10 Pull-ups
-10 Back Squats @ 185/125

*The WOD will end at 12 minutes. If an athlete reaches twelve rounds (240 reps) before the 12-minute cap, they will continue to perform AMRAP of 10 pull-ups and 10 back squats until their 12 minutes are up.		 187 reps
Performed as RX
Dennis Sukholutsky 10/08/2013 Vintage CrossFit None For time:
75 squats
15 Power Snatch (115/75)
500m row
15 Power Snatch
75 Squats		 8m 52s
Performed as RX
Dennis Sukholutsky 10/08/2013 Vintage CrossFit None Deadlift 5-5 (warm up sets)
Deadlift 3-3-3		 225-315 lbs
365-385-390 lbs
Performed as RX
Dennis Sukholutsky 10/06/2013 Vintage CrossFit None Row 5km 18m 11s
Performed as RX
Dennis Sukholutsky 10/04/2013 Vintage CrossFit The Fittest Games Lottery WOD 2 10 minute cap:
50-40-30-20-10
Double Unders
KB Swings (53#)

With remaining time, max muscle ups		 302 reps
Performed as RX
Dennis Sukholutsky 10/03/2013 Vintage CrossFit The Fittest Games Lottery WOD 1 30 Wallballs
30 Power Cleans, 95#
30 Wallballs
20 Power Cleans, 135#
30 Wallballs
10 Power Cleans, 185#		 8m 05s
Performed as RX
Dennis Sukholutsky 09/29/2013 Vintage CrossFit None 4 RFT
7 Bar MU
7 Box Jumps (40")
7 Burpees		 9m 34s
Performed as RX
Dennis Sukholutsky 09/29/2013 Vintage CrossFit None Front Squat 6-6-6-6
Bench Press 6-6-6-6
Alternate between the two movements with 60 seconds rest		 205-205-215-215 lbs
185-185-185-185(4) lbs
Performed as RX
Dennis Sukholutsky 09/28/2013 Vintage CrossFit AirDyane 21-15-9 reps of:
Airdyne calories
200# Axle deadlift, overhand grip with thumbs around bar
HSPU		 11m 44s
Performed as RX
Dennis Sukholutsky 09/27/2013 Vintage CrossFit None 20m AMRAP
50 Double Unders
15 Shoulder to Overhead (135/95)
15 Ring Pushups
400m run		 4 rounds 19 reps
Performed as RX
Dennis Sukholutsky 09/26/2013 Vintage CrossFit None Row 1000m
40 OHS (45/35)
30 VUps
Row 500m
20 OHS
15 VUps		 10m 37s
Performed as RX
Dennis Sukholutsky 09/26/2013 Vintage CrossFit None Push Jerk 10-10-10
Back Squat 10-10-10		 185-195(5)-185(7) lbs
225-235-245 lbs
Performed as RX
Dennis Sukholutsky 09/25/2013 Vintage CrossFit None 3 rounds
15 KB Swings (70/53)
20m handstand walk (scale to 10 HSPU)
30 situps
20m burpee broad jump		 12m 11s
Performed as RX
Dennis Sukholutsky 09/19/2013 Vintage CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 21m 14s
Performed as RX
Dennis Sukholutsky 09/18/2013 Vintage CrossFit None 3 rounds for time:
20 Wall Balls
10 Burpee Box Jump Overs (24/20)		 4m 44s
Performed as RX
Dennis Sukholutsky 09/15/2013 Vintage CrossFit None Front Squat 8-8-8-8
Bench Press 8-8-8-8
Weighted Pullups 8-8-8		 205-205-205-205 lbs
175-175-175-175(5) lbs
25-25(6)-25(6) lbs
Performed as RX
Dennis Sukholutsky 09/15/2013 Vintage CrossFit None For Time:
100 calorie Airdyne
50 burpees to 6" reach		 7m 35s
Performed as RX
Dennis Sukholutsky 09/13/2013 Vintage CrossFit The 9 Rounds for Time:
13 KB Swings (53/36)
7 Lunge Complex: 1 Hang Power Clean + 1 Left Lunge + 1 Right Lunge (75/45)
6 HSPU		 26m 54s
Performed as RX
Dennis Sukholutsky 09/12/2013 Vintage CrossFit None 7m AMRAP
7 OHS (95/65)
14 Pistols, alternating
21 HR Pushups		 3 rounds 31 reps
Performed as RX
Dennis Sukholutsky 09/12/2013 Vintage CrossFit None 12m EMOM
Even: 4 Snatch Grip High Pull (shrug) - touch and go reps
Odd: 30s L-sit practice (paralette/rings/pull up bar - athlete's choice)		 185-195-205 lbs
Performed as RX
Dennis Sukholutsky 09/11/2013 Vintage CrossFit None Row 1km 3m 16s
Performed as RX
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