Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

October 11, 2013

Performed at: Vintage CrossFit
Workout Name: The Fittest Games Lottery WOD 4
Description: 4 Minute AMRAP:
-10 Pull-ups
-10 Overhead Squats @ 95/65

*If four rounds (80 reps) are completed within the 4 minutes, the athlete may advance.

4 Minute AMRAP:
-10 Pull-ups
-10 Front Squats @ 135/95

*If eight rounds (160 reps) are completed, within the 8 minutes, the athlete may advance.

4 Minute AMRAP:
-10 Pull-ups
-10 Back Squats @ 185/125

*The WOD will end at 12 minutes. If an athlete reaches twelve rounds (240 reps) before the 12-minute cap, they will continue to perform AMRAP of 10 pull-ups and 10 back squats until their 12 minutes are up.
Results: 187 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/11/2013 The Fittest Games Lottery WOD 4 4 Minute AMRAP:
-10 Pull-ups
-10 Overhead Squats @ 95/65

*If four rounds (80 reps) are completed within the 4 minutes, the athlete may advance.

4 Minute AMRAP:
-10 Pull-ups
-10 Front Squats @ 135/95

*If eight rounds (160 reps) are completed, within the 8 minutes, the athlete may advance.

4 Minute AMRAP:
-10 Pull-ups
-10 Back Squats @ 185/125

*The WOD will end at 12 minutes. If an athlete reaches twelve rounds (240 reps) before the 12-minute cap, they will continue to perform AMRAP of 10 pull-ups and 10 back squats until their 12 minutes are up.		 187 reps
Performed as RX