Performed at: | Vintage CrossFit |
Description: | 3 rounds for time: 20 Wall Balls 10 Burpee Box Jump Overs (24/20) |
Results: | 4m 44s Performed as RX |
Cooldown: | Cash Out: 5 sets of 10 weighted pushups 50-70-70(6)-60-65 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/18/2013 | 3 rounds for time: 20 Wall Balls 10 Burpee Box Jump Overs (24/20) |
4m 44s Performed as RX |