Performed at: | Vintage CrossFit |
Workout Name: | AirDyane |
Description: | 21-15-9 reps of: Airdyne calories 200# Axle deadlift, overhand grip with thumbs around bar HSPU |
Results: | 11m 44s Performed as RX |
Warmup: | Practice transition to ring handstands |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/28/2013 | AirDyane | 21-15-9 reps of: Airdyne calories 200# Axle deadlift, overhand grip with thumbs around bar HSPU |
11m 44s Performed as RX |