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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 02/15/2016 Vintage CrossFit MFT 868 Bitch Work 40 Push-ups
75 Unbroken double-unders
30 Push-ups
75 Unbroken double-unders
20 Push-ups
75 Unbroken double-unders
10 Push-ups
75 Unbroken double-unders		 7m 36s
Performed as RX
Dennis Sukholutsky 02/13/2016 Vintage CrossFit MFT 867 Metcon AMRAP 10 minutes
5 Clusters 155/105lbs
25 Double-unders
Row 200/150m		 5 rounds 2 reps
Performed as RX
Dennis Sukholutsky 02/13/2016 Vintage CrossFit MFT 867 Partner Gymnastics AMRAP 15 minutes Climb the ladder Switching anytime
4 Assault Bike calories
2 Muscle-ups
8 Assault Bike calories
4 Muscle-ups
12 Assault Bike calories
6 Muscle-ups
And so on		 250 reps
Performed as RX
Dennis Sukholutsky 02/13/2016 Vintage CrossFit MFT 867 Strength Touch and go deadlift 16 15 14 11 All at the same weights at Week 1 285-335-380-430 lbs
Performed as RX
Dennis Sukholutsky 02/13/2016 Vintage CrossFit MFT 867 Bitch Work 7 Rounds
Max burpees to 6 target in 1 minute
Rest 1 minute		 141 reps
Performed as RX
Dennis Sukholutsky 02/12/2016 Vintage CrossFit MFT 866 Oly EOMOM for 10 minutes (5 Rounds)
4 Touch and go squat snatch		 185-185-185-195-195(2) lbs
Performed as RX
Dennis Sukholutsky 02/12/2016 Vintage CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 169 reps
Performed as RX
Dennis Sukholutsky 02/12/2016 Vintage CrossFit MFT 866 Metcon Lift In the six minutes directly following 13.1: 3RM Back Squat from the rack 335-350(2) lbs
Performed as RX
Dennis Sukholutsky 02/12/2016 Vintage CrossFit MFT 866 Interval Work 3 Rounds
80 Double-unders
40 Toes to bar
20 Bench press 185/115lbs (155/105lbs round 2 135/95lbs round 3)
Rest 2 minutes		 24m 51s
Performed as RX
Dennis Sukholutsky 02/10/2016 Vintage CrossFit MFT 865 Strength EMOM for 5 minutes
4 Front Squats		 250-255-260-265-270 lbs
Performed as RX
Dennis Sukholutsky 02/10/2016 Vintage CrossFit MFT 865 Metcon 8 Rounds
4 Power cleans 225/145lbs
4 Bar muscle-ups		 9m 24s
Performed as RX
Dennis Sukholutsky 02/10/2016 Vintage CrossFit MFT 865 Interval Work AMRAP 18 minutes
80ft HS walk
60 Wallballs 20/14lbs
40 Calorie row
20 Double KB deadlift 70s/53s
Rest 2 minutes		 2 rounds 92 reps
Performed as RX
Dennis Sukholutsky 02/10/2016 Vintage CrossFit MFT 865 Gymnastics 75 HSPU 8m 58s
Performed as RX
Dennis Sukholutsky 02/09/2016 Vintage CrossFit MFT 864 Oly EMOM 5 minutes
5 Touch and go power clean		 205-205-205-205-210 lbs
Performed as RX
Dennis Sukholutsky 02/09/2016 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 7 rounds 41 reps
Performed as RX
Dennis Sukholutsky 02/09/2016 Vintage CrossFit MFT 864 Interval Work 4 Rounds
Run 200m
10 Deadlift 275/185lbs
20 Alternating pistols
10 Strict pull-ups OR 1 pegboard ascent and descent
Rest 1 minute		 15m 35s
Performed as RX
Dennis Sukholutsky 02/09/2016 Vintage CrossFit MFT 864 Bitch Work Row 2k*
*EMOM 5 Over rower burpees
Do not start with burpees		 9m 54s
Performed as RX
Dennis Sukholutsky 02/08/2016 Vintage CrossFit MFT 863 Metcon 15-12-9-6-3
Sumo DLHP 135/95lbs
Thrusters 135/95lbs
Muscle-ups		 18m 26s
Performed as RX
Dennis Sukholutsky 02/08/2016 Vintage CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 29m 04s
Performed as RX
Dennis Sukholutsky 02/08/2016 Vintage CrossFit MFT 863 Bitch Work 3 Rounds
15 Assault Bike calories
15 Box jumps 24/20
10 Assault Bike calories
10 Box jumps 24/20
5 Assault Bike calories
5 Box jumps 24/20
Rest 2 minutes		 12m 24s
Performed as RX
Dennis Sukholutsky 02/06/2016 Vintage CrossFit MFT 862 Strength Touch and go deadlift 1x6@70% 1x5@80% 1x4@90% 1x1@102.5% 325-372-415-475 (PR) lbs
Performed as RX
Dennis Sukholutsky 02/06/2016 Vintage CrossFit CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 34 rounds 0 reps
Performed as RX
Dennis Sukholutsky 02/06/2016 Vintage CrossFit MFT 862 Interval Work EMOM until failure Both movements in the same minute 15 minute cap
3 Strict HSPU
12 OHS 95/65lbs		 8 rounds 0 reps
Workout Scaled
Dennis Sukholutsky 02/06/2016 Vintage CrossFit MFT 862 Gymnastics AMRAP 12 minutes
Unbroken sets of 5/4 muscle-ups		 8 rounds 2 reps
Performed as RX
Dennis Sukholutsky 02/05/2016 Vintage CrossFit MFT 861 Oly EMOM 5 minutes
5 Touch and go squat clean
Start in the neighborhood of 65-70% of your clean max and work up if you can.		 210 lbs
Performed as RX
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