Performed at: | Vintage CrossFit |
Workout Name: | MFT 862 Interval Work |
Description: | EMOM until failure Both movements in the same minute 15 minute cap 3 Strict HSPU 12 OHS 95/65lbs |
Results: | 8 rounds 0 reps Workout scaled |
Modifications at: | Switched to resting every other minute after two rounds |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/06/2016 | MFT 862 Interval Work | EMOM until failure Both movements in the same minute 15 minute cap 3 Strict HSPU 12 OHS 95/65lbs |
8 rounds 0 reps Workout Scaled |