Performed at: | Vintage CrossFit |
Workout Name: | MFT 863 Metcon |
Description: | 15-12-9-6-3 Sumo DLHP 135/95lbs Thrusters 135/95lbs Muscle-ups |
Results: | 18m 26s Performed as RX |
Warmup: | Crossover Symmetry AMRAP 3 minutes 5 Bar facing burpees 5 Deadlift 135/95lbs 6+2 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/08/2016 | MFT 863 Metcon | 15-12-9-6-3 Sumo DLHP 135/95lbs Thrusters 135/95lbs Muscle-ups |
18m 26s Performed as RX |