Performed at: | Vintage CrossFit |
Workout Name: | MFT 863 Bitch Work |
Description: | 3 Rounds 15 Assault Bike calories 15 Box jumps 24/20 10 Assault Bike calories 10 Box jumps 24/20 5 Assault Bike calories 5 Box jumps 24/20 Rest 2 minutes |
Results: | 12m 24s Performed as RX |
Athlete's Notes: | 2:44/2:53/2:47 |