Performed at: | Vintage CrossFit |
Workout Name: | MFT 867 Metcon |
Description: | AMRAP 10 minutes 5 Clusters 155/105lbs 25 Double-unders Row 200/150m |
Results: | 5 rounds 2 reps Performed as RX |
Warmup: | 6 Rounds of Cindy (5 pull-ups/10 push-ups/15 air squats) 3:52 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/13/2016 | MFT 867 Metcon | AMRAP 10 minutes 5 Clusters 155/105lbs 25 Double-unders Row 200/150m |
5 rounds 2 reps Performed as RX |