Performed at: | Vintage CrossFit |
Workout Name: | MFT 862 Strength |
Description: | Touch and go deadlift 1x6@70% 1x5@80% 1x4@90% 1x1@102.5% |
Results: | 325-372-415-475 (PR) lbs Performed as RX |
Warmup: | SLOW 10 minute AMRAP Row 500m 15 Light front squats 95# 10 Strict push-ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/06/2016 | MFT 862 Strength | Touch and go deadlift 1x6@70% 1x5@80% 1x4@90% 1x1@102.5% | 325-372-415-475 (PR) lbs Performed as RX |