Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

February 10, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 865 Strength
Description: EMOM for 5 minutes
4 Front Squats
Results: 250-255-260-265-270 lbs
Performed as RX
Warmup: SLOW 8 minute AMRAP
10 Hip extensions
10 Goblet squats
10 Toes to bar
10 KB swings
3+10 rounds

3 similar workouts

Date Name WorkoutDescription Results
02/10/2016 MFT 865 Strength EMOM for 5 minutes
4 Front Squats		 250-255-260-265-270 lbs
Performed as RX
01/27/2016 MFT 855 Strength EMOM for 5 minutes
4 Front Squats
Start around 70% and work up if can continue to hit clean reps. 		245-250-255-260-265 lbs
Performed as RX
01/13/2016 MFT 845 EMOM for 5 minutes
4 Front Squats
Start around 70% and work up if can continue to hit clean reps.		 235-245-250-250-255 lbs
Performed as RX