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Athlete Date Sort Location Workout Name Description Results
David Venzor 06/15/2018 None 100/10 i. 5 Rounds
ii. 100 m sprint
iii. 10 Hand release Push Ups
iv. 100 m Sprint
v. 10 Jump Squats		 17m 17s
Performed as RX
David Venzor 06/13/2018 None Heavy Bag rounds 2 minute rounds. AAF (punches, kicks/knees, sprawls)
1 Minute rest

repeat AMRAP until you quit		 12m 00s
Performed as RX
David Venzor 06/11/2018 None 16/4x4 i. 16 minute AMRAP
1. 4 burpees
2. 4 air squats
3. 4 push ups
4. 4 leg lifts		 8 rounds 4 reps
Performed as RX
David Venzor 06/08/2018 None Countdown i. 10-9-8-7-6-5-4-3-2-1
1. Push Up
2. Burpee
3. Air Squat		 25m 27s
Performed as RX
David Venzor 06/06/2018 None Heavy bag Rounds 2 minute rounds. AAF (punches, kicks/knees, sprawls)
1 Minute rest

repeat AMRAP until you quit		 15m 30s
Performed as RX
David Venzor 06/04/2018 None Tabata i. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Push Ups
ii. 1 minute rest
iii. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Air Squats
iv. 1 minute rest
v. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Burpees 		1 reps
Performed as RX
David Venzor 06/03/2018 None Beginner Ladder i. Ladder 15 Minute Time Cap
1. 1 sit up 1 squat 1 burpee
2. 2 sit ups 2 squats 2 burpees
3. 3 sit ups 3 squats 3 burpees
4. 4 Add one rep each round until time cap hits		 9 rounds 6 reps
Performed as RX
David Venzor 05/31/2018 None Beginner Benchmark
i. Run 400
ii. 40 Air squats
iii. 30 sit ups
iv. 20 push ups
v. 10 burpees		 11m 46s
Performed as RX
David Venzor 05/28/2018 None Reverse Ladder For Time, starting at 10 reps counting down to 1, perform the following exercises:

KB Swings (Russian) @ 35 lbs
Thrusters @ 65 lbs		 12m 53s
Performed as RX
David Venzor 05/25/2018 None Cindy - modified Complete as many rounds in 10 minutes as you can of:
5 inverted rows
10 Push-ups
15 Squats		 4 rounds 5 reps
Workout Scaled