David Venzor

Hometown:
Los Angeles, CA
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
253 lbs

May 25, 2018

Workout Name: Cindy - modified
Description: Complete as many rounds in 10 minutes as you can of:
5 inverted rows
10 Push-ups
15 Squats
Results: 4 rounds 5 reps
Workout scaled
Modifications at: rows instead of pullups
10 minutes instead of 20
Warmup: 3 rounds:
20 jumping jacks
5 pushups
5 airsquats
5 crunches
Athlete's Notes: practice for Murph

1 similar workout

Date Name WorkoutDescription Results
05/25/2018 Cindy - modified Complete as many rounds in 10 minutes as you can of:
5 inverted rows
10 Push-ups
15 Squats		 4 rounds 5 reps
Workout Scaled