David Venzor

Hometown:
Los Angeles, CA
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
253 lbs

June 4, 2018

Workout Name: Tabata
Description: i. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Push Ups
ii. 1 minute rest
iii. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Air Squats
iv. 1 minute rest
v. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Burpees
Results: 1 reps
Performed as RX
Warmup: i. Run 400 or 4 minutes of cardio
ii. 40 Jumping Jacks
iii. 30 Air Squats
iv. 20 Sit ups
v. 10 Push Ups
Athlete's Notes: reps were not tracked for the workout.
goal was to finish workout

1 similar workout

Date Name WorkoutDescription Results
06/04/2018 Tabata i. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Push Ups
ii. 1 minute rest
iii. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Air Squats
iv. 1 minute rest
v. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Burpees 		1 reps
Performed as RX