David Venzor

Hometown:
Los Angeles, CA
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
253 lbs

June 13, 2018

Workout Name: Heavy Bag rounds
Description: 2 minute rounds. AAF (punches, kicks/knees, sprawls)
1 Minute rest

repeat AMRAP until you quit
Results: 12m 00s
Performed as RX
Warmup: N/A
Athlete's Notes: quick workout

2 similar workouts

Date Name WorkoutDescription Results
06/13/2018 Heavy Bag rounds 2 minute rounds. AAF (punches, kicks/knees, sprawls)
1 Minute rest

repeat AMRAP until you quit		 12m 00s
Performed as RX
06/06/2018 Heavy bag Rounds 2 minute rounds. AAF (punches, kicks/knees, sprawls)
1 Minute rest

repeat AMRAP until you quit		 15m 30s
Performed as RX