David Venzor

Hometown:

Los Angeles, CA

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

253 lbs

June 8, 2018

Workout Name:	Countdown
Description:	i. 10-9-8-7-6-5-4-3-2-1 1. Push Up 2. Burpee 3. Air Squat
Results:	25m 27s Performed as RX
Warmup:	i. Run 400 or 4 minutes of cardio ii. 4 Minute AMRAP 1. 3 4 count mountain climbers 2. 6 push ups 3. 9 air squats 4. 12 jumping jacks
Cooldown:	pain

Date	Name	WorkoutDescription	Results
06/08/2018	Countdown	i. 10-9-8-7-6-5-4-3-2-1 1. Push Up 2. Burpee 3. Air Squat	25m 27s Performed as RX