David Venzor

Hometown:

Los Angeles, CA

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

253 lbs

June 6, 2018

Workout Name:	Heavy bag Rounds
Description:	2 minute rounds. AAF (punches, kicks/knees, sprawls) 1 Minute rest repeat AMRAP until you quit
Results:	15m 30s Performed as RX
Warmup:	light punching and footwork
Cooldown:	practice kicks conditioning of shins

Date	Name	WorkoutDescription	Results
06/13/2018	Heavy Bag rounds	2 minute rounds. AAF (punches, kicks/knees, sprawls) 1 Minute rest repeat AMRAP until you quit	12m 00s Performed as RX
06/06/2018	Heavy bag Rounds	2 minute rounds. AAF (punches, kicks/knees, sprawls) 1 Minute rest repeat AMRAP until you quit	15m 30s Performed as RX