David Venzor

Hometown:
Los Angeles, CA
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
253 lbs

June 15, 2018

Workout Name: 100/10
Description: i. 5 Rounds
ii. 100 m sprint
iii. 10 Hand release Push Ups
iv. 100 m Sprint
v. 10 Jump Squats
Results: 17m 17s
Performed as RX
Warmup: i. Run 400 or 4 minutes of cardio
ii. 3 rounds
1. 10 Air Squats
2. 10 4 count flutter kicks
Cooldown: skill
Athlete's Notes: ate approx 3 hours before working out. felt heavy and hard time catching breath during workout

1 similar workout

Date Name WorkoutDescription Results
06/15/2018 100/10 i. 5 Rounds
ii. 100 m sprint
iii. 10 Hand release Push Ups
iv. 100 m Sprint
v. 10 Jump Squats		 17m 17s
Performed as RX