David Venzor

Hometown:
Los Angeles, CA
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
253 lbs

June 3, 2018

Workout Name: Beginner Ladder
Description: i. Ladder 15 Minute Time Cap
1. 1 sit up 1 squat 1 burpee
2. 2 sit ups 2 squats 2 burpees
3. 3 sit ups 3 squats 3 burpees
4. 4 Add one rep each round until time cap hits
Results: 9 rounds 6 reps
Performed as RX
Warmup: i. Run 400 or 4 minutes of cardio
ii. 15 second intervals for 4 rounds
1. Lunge Steps in place alternating Right/Left
2. Push Ups
3. Sit Ups
4. Air Squats
Cooldown: stretch, mobility and MFR

1 similar workout

Date Name WorkoutDescription Results
06/03/2018 Beginner Ladder i. Ladder 15 Minute Time Cap
1. 1 sit up 1 squat 1 burpee
2. 2 sit ups 2 squats 2 burpees
3. 3 sit ups 3 squats 3 burpees
4. 4 Add one rep each round until time cap hits		 9 rounds 6 reps
Performed as RX