David Venzor

Hometown:
Los Angeles, CA
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
253 lbs

June 11, 2018

Workout Name: 16/4x4
Description: i. 16 minute AMRAP
1. 4 burpees
2. 4 air squats
3. 4 push ups
4. 4 leg lifts
Results: 8 rounds 4 reps
Performed as RX
Warmup: i. Run 400 or 4 minutes of cardio
ii. 3 rounds
1. 10 Air Squats
2. 10 4 count flutter kicks
Cooldown: Banded pullaparts

1 similar workout

Date Name WorkoutDescription Results
06/11/2018 16/4x4 i. 16 minute AMRAP
1. 4 burpees
2. 4 air squats
3. 4 push ups
4. 4 leg lifts		 8 rounds 4 reps
Performed as RX