David Venzor

Hometown:
Los Angeles, CA
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
253 lbs

May 28, 2018

Workout Name: Reverse Ladder
Description: For Time, starting at 10 reps counting down to 1, perform the following exercises:

KB Swings (Russian) @ 35 lbs
Thrusters @ 65 lbs
Results: 12m 53s
Performed as RX
Warmup: 3 rounds:
20 jumping jacks
5 pushups
5 airsquats
5 double crunches

5 minutes on heavy bag
Cooldown: mobility and stretch

1 similar workout

Date Name WorkoutDescription Results
05/28/2018 Reverse Ladder For Time, starting at 10 reps counting down to 1, perform the following exercises:

KB Swings (Russian) @ 35 lbs
Thrusters @ 65 lbs		 12m 53s
Performed as RX