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Athlete Date Sort Location Workout Name Description Results
David Lovey 02/18/2016 CrossFit Octoduria None SKILL
5x5 Deadlift (~85%)

WOD
21/15/9
HSPU
Snatch @40/30kg

Cap time 10 minutes

- Rest 1 minute -

9/6/3
Muscle-ups
Sit-ups

Cap time 5 minutes		 15m 00s
Performed as RX
David Lovey 02/17/2016 CrossFit Octoduria None SKILL
EMOM15
2 Squat snatch

WOD
4 rounds:
24 Push-press @40/30kg
18 Front Squat @40/30kg
12 Deadlift @40/30kg

Cap time 25 minutes
 16m 00s
Performed as RX
David Lovey 02/08/2016 CrossFit Octoduria None WOD
" OPEN 14.4 "
AMRAP14
60 calorie row
50 toes-to-bars
40 wall-ball @9/6kg
30 cleans @60/40
20 muscle-ups		 160 reps
Performed as RX
David Lovey 02/06/2016 CrossFit Octoduria None SKILL
EMOM15
2 High Hang Squat Snatch

WOD
5 rounds for time :
15 Back squats @60/40kg
10 Strict Pull-ups

Cap time 15 minutes		 14m 50s
Performed as RX
David Lovey 02/05/2016 CrossFit Octoduria None SKILL:

RX:
5 rounds not for time:
Max strict HSPU +
Max kipping HSPU

Scaled :
HSPU Pratice

WOD
For time :
4 rounds
15 OHS @35/20 kg
20 Bent Over Barbell Row @35/20

Cap time : 12 minutes		 8m 38s
Performed as RX
David Lovey 02/01/2016 CrossFit Octoduria None SKILL
EMOM8
4 Power Clean @ 60%
* Quickly


WOD
100 Front Squat @ 40/30kg
50 HSPU
25 Strict Pull-up

Cap time : 25min		 20m 00s
Performed as RX
David Lovey 01/29/2016 CrossFit Octoduria None WOD
OPEN 15.5
27-21-15-9
Cal Row
Thrusters @ 40/30kg

Cap time : 20min		 18m 20s
Performed as RX
David Lovey 01/25/2016 CrossFit Octoduria None SKILL
3x10 Overhead Squat

WOD
"OPEN 12.3"
AMRAP18
15 Box Jump
12 Push-press @ 50/35kg
9 T2B		 18m 00s
Performed as RX
David Lovey 01/18/2016 CrossFit Octoduria None SKILL

- RX
EMOM15
10 T2B

- Scaled
T2B practice


WOD

"Team of 2"
60 Cal Row
60 Soulder-to-Overheads @ 40/30kg
40 Cal Row
40 HSPU
20 Cal Row
20 Burpees over row

Cap time : 20min		 15m 35s
Performed as RX
David Lovey 01/16/2016 CrossFit Octoduria None SKILL
3RM Back Squat

WOD
3 rounds :
15 Deadlift @ 130/90kg
30 Wall-Ball

Cap time : 15min		 21m 00s
Workout Scaled
David Lovey 01/15/2016 CrossFit Octoduria None SKILL

RX
5 rounds :
5 Pull-up + 3 C2B + 1 Bar MU

Scaled
Pull-up practice

WOD
21-15-9
Hang power Clean @ 75/45kg
Front Squat @ 75/45kg
Push-up

Cap time : 15min
 13m 15s
Workout Scaled
David Lovey 01/14/2016 CrossFit Octoduria None SKILL
1RM of complex :
Snatch Pull + Power Snatch + OH Squat

WOD
5 rounds :
20 KB Swing
20 Burpees

Cap time : 15min		 15m 00s
Performed as RX
David Lovey 01/07/2016 CrossFit Octoduria None SKILL
2 rounds 1min hold the position :
- HS hold
- Bottom of the ring
- Bottom of OH Squat
- Top of the ring

WOD
150 KB Swing (24/16kg)
100 Sit-ups

Cap time : 19min		 15m 00s
Performed as RX
David Lovey 01/05/2016 CrossFit Octoduria None SKILL
Snatch practice

WOD
21 Thrusters (50/35kg)
12 Strict HSPU
15 Thrusters
9 Strict HSPU
9 Thrusters
6 Strict HSPU

Cap time : 12min		 7m 55s
Workout Scaled
David Lovey 01/04/2016 CrossFit Octoduria None SKILL
RX
5 rounds :
30sec max strict HSPU
1min rest
30sec max kipping HSPU
1min rest

WOD
2 rounds :
40 C2B
40 Power Snatches (35/25kg)		 17m 45s
Performed as RX
David Lovey 12/30/2015 CrossFit Octoduria None SKILL
1RM Thruster

WOD
AMRAP12
8 Front Squat (80/55kg)
10 Pistols (16/12kg)
12 T2B
 4 rounds 4 reps
Workout Scaled
David Lovey 12/22/2015 CrossFit Octoduria None SKILL
3x10 Back Squat

WOD
3 rounds :
10 Power Clean (90/60kg)
20 T2B
30 Push-up

Cap time : 21min		 16m 49s
Workout Scaled
David Lovey 12/21/2015 CrossFit Octoduria None SKILL
5x3 Snatch Balance

WOD
AMRAP14
7 Burpees box jump
7 Squat snatch 45/30kg		 14m 00s
Workout Scaled
David Lovey 12/03/2015 CrossFit Octoduria None SKILL
EMOM10
1 Front Squat @ 85%

WOD
5 rounds :
5 Power Clean (90/60kg)
10 Burpees Pull-up

Cap time : 15min		 11m 05s
Workout Scaled
David Lovey 12/02/2015 CrossFit Octoduria None SKILL
EMOM15
2 Snatch

WOD
EMOM10
2 Deadlift (70/45kg)
3 Clusters		 10m 00s
Workout Scaled
David Lovey 11/27/2015 CrossFit Octoduria None SKILL
Press

WOD
"Open 12.3"
AMRAP18
15 Box jump
12 Push-press (50/35kg)
9 T2B		 18m 00s
Workout Scaled
David Lovey 11/26/2015 CrossFit Octoduria None SKILL
EMOM15
2 Squat Clean by feel

WOD
EMOM10
6 Snatch (40/30kg)
Max Air Squat		 10m 00s
Performed as RX
David Lovey 11/09/2015 CrossFit Octoduria None SKILL
Back Squat

WOD
5 rounds :
21 UB Front Squat (45/30kg)
7 T2B

5 Burpees penality

Cap time : 15min		 15m 00s
Performed as RX
David Lovey 11/07/2015 CrossFit Octoduria None SKILL
3 RM Squat Snatch

EMOM10
1 Squat Snatch @ 90%

WOD
AMRAP21
1-1, 2-2, 3-3, 4-4...
Ring MU
Push-up		 21m 00s
Workout Scaled
David Lovey 11/05/2015 CrossFit Octoduria CrossFit Open 15.2 SKILL
DU practice

WOD
For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (45/30kg)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern		 76 reps
Workout Scaled
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