Performed at: | CrossFit Octoduria |
Description: | SKILL EMOM10 1 Front Squat @ 85% WOD 5 rounds : 5 Power Clean (90/60kg) 10 Burpees Pull-up Cap time : 15min |
Results: | 11m 05s Workout scaled |
Cooldown: | Front squat : 100kg Power clean : 60kg |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/03/2015 | SKILL EMOM10 1 Front Squat @ 85% WOD 5 rounds : 5 Power Clean (90/60kg) 10 Burpees Pull-up Cap time : 15min |
11m 05s Workout Scaled |