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Athlete Date Sort Location Workout Name Description Results
David Lovey 10/29/2015 CrossFit Octoduria None SKILL
5 x 1 Squat Snatch @ 80%

WOD
5 rounds :
15 Thrusters (45/30kg)
60 DU

Cap time : 15'		 15m 00s
Workout Scaled
David Lovey 10/17/2015 CrossFit Octoduria None SKILL:
Muscle-up practice / kipping pull-up practice

WOD:
EMOM8
250/200m Row
5 Muscle-up
(scaled : 5 strict pull-up + 5 strict ring dip)
 40 reps
Workout Scaled
David Lovey 10/16/2015 CrossFit Octoduria None SKILL:
1RM Press

WOD:
For time
3rnd
5 Snatch (60/35kg)
30 Wall-ball (9/6kg)

Cap time 9''		 9m 00s
Workout Scaled
David Lovey 10/15/2015 CrossFit Octoduria None SKILL:
Jerk practice

WOD:
20-10-5
Front squat (60/40kg)
Burpees over bar

Cap time 10''		 6m 30s
Performed as RX
David Lovey 10/14/2015 CrossFit Octoduria None SKILL:
T2B practice

WOD:
21/15/9/6/3
Thrusters (40/30kg)
Box jump

Cap time 12''		 8m 00s
Workout Scaled
David Lovey 10/13/2015 CrossFit Octoduria None SKILL:
Clean practice 10''
1RM Clean 10''

WOD:
For time
5rnd
5 Power clean (50/30kg)
5 Hang squat clean
5 Push jerk

(If you broke round do 400m run)

Cap Time 15''
 6m 55s
Workout Scaled
David Lovey 10/08/2015 CrossFit Octoduria None SKILL:
1: snatch practice 5"
2: 1RM snatch 10"

WOD:
For time
3rnd
15 wall-ball (9/6kg)
5 deadlift (140/85kg) ~85%1RM

Cap Time: 12"		 5m 30s
Workout Scaled
David Lovey 10/01/2015 CrossFit Octoduria None SKILL:
1RM Clean

WOD:
EMOM6
min 1: AMRAP thusters (40/30kg)
min 2: AMRAP HSPU
min 3: 220/200m Row		 26 reps
Performed as RX
David Lovey 09/30/2015 CrossFit Octoduria None SKILL:
OHS practice

WOD:
21/15/9
OHS (40/30kg)
KB swing (24/16kg)

Cap time 5''		 4m 24s
Workout Scaled
David Lovey 09/29/2015 CrossFit Octoduria None SKILL:
10'' to find your
1RM snatch

WOD:
For time
100 pull-ups

Cap time 7''		 7m 00s
Performed as RX
David Lovey 09/25/2015 CrossFit Octoduria None SKILL :
3x max HSPU

WOD :
"Cindy"
AMRAP20
5 Pull-up
10 Push-up
15 Air squats		 20m 00s
Performed as RX
David Lovey 09/22/2015 CrossFit Octoduria None SKILL:
Snatch Practice

WOD:
" event 2 - SAB "
50 DU
40 Pistols
30 Thrusters ( 40/30kg )
20 Burpees over bar
10 OH Lunges		 10m 40s
Workout Scaled
David Lovey 09/18/2015 CrossFit Octoduria None SKILL:
- max strict deficit HSPU
- max kipping deficit HSPU
- max strict HSPU
- max kipping HSPU
every set 2 min rest

WOD:
3 rounds :
10 KB Snatch (24/16kg)
10 Knee jump

2min rest

3 rounds :
30 DU
30 Sit-up		 10m 00s
Workout Scaled
David Lovey 09/15/2015 CrossFit Octoduria None SKILL:
EMOM12
1 snatch balance
1 hang snatch
1 squat snatch

WOD :
50 rounds :
1 HSPU
2 Squat Clean (60/40kg)
3 Burpees

Cap time : 30min		 25m 00s
Workout Scaled
David Lovey 09/14/2015 CrossFit Octoduria None SKILL:
3rnd:
15 Weighted Sit-up
10 Good Morning
max time L-Sit
max time Reverse plank

WOD :
EMOM15 :
12 KB Swing (24/16kg)
12 T2B
200/150m Row
 15m 00s
Performed as RX
David Lovey 09/12/2015 CrossFit Octoduria None SKILL:
1RM Deadlift

WOD:
"Isabel"
For time :
30 Snatch (60/40kg)		 03m 39s
Workout Scaled
David Lovey 09/11/2015 CrossFit Octoduria None SKILL:
3rnd
15 Good-morning
20 Weighted sit-up
max time Front plank
max time Superman

WOD :
EMOM12
- 14/12 Cal Row
- 8 KB Snatch (32/24kg) + 10 sit-up		 12m 00s
Workout Scaled
David Lovey 09/07/2015 CrossFit Octoduria None SKILL:
EMOM 10
1 push jerk
1 split jerk

WOD :
3 rounds :
75 DU
50 Sit-up
10 KB Snatch (24/16kg)		 14m 30s
Workout Scaled
David Lovey 09/05/2015 CrossFit Octoduria None SKILL:
3rnd:
max strict pull-ups
rest 1 min
max strict ring dip rest 1 min

WOD :
3 rounds :
800m run
30 Squat clean (40/30kg)
30 Bar facing burpees		 25m 00s
Performed as RX
David Lovey 09/04/2015 CrossFit Octoduria None SKILL:
Deadlift C3

WOD :
10-9-8-7-6-5-4-3-2-1
Push-press (80/55kg)
20-18-16-14-12-10-8-6-4-2
Pull-up		 17m 15s
Workout Scaled
David Lovey 09/03/2015 CrossFit Octoduria None SKILL:
EMOM12
1 clean pull (55kg)
1 power clean
1 squat clean

WOD:
4 rounds :
10 Deadlift (110/75kg)
10 T2B
10 HSPU
10 KB Swing (32/24kg)		 15m 00s
Performed as RX
David Lovey 09/01/2015 CrossFit Octoduria None SKILL:
EMOM10
1/2/3 Muscle-up
scaled 1 : black band
scaled 2 : 3 strict C2B + 3 strict ring dip

WOD :
4 rounds :
5 Power Clean (90/60kg)
200m Run
5 MU
20 Box jump
 17m 50s
Workout Scaled
David Lovey 08/31/2015 CrossFit Octoduria None SKILL:
EMOM12
1 power clean
1 hang clean
1 squat clean

WOD :
100 DU
21-15-9
KB Swing (32/24kg)
Burpees
100 DU		 12m 30s
Performed as RX
David Lovey 08/28/2015 CrossFit Octoduria None SKILL:
HS Walk practice

WOD :
30 C2B
400m Run
15 OH Squat (60/40kg)
800m Run
15 OH Squat (60/40kg)
400m Run
30 C2B		 18m 00s
Workout Scaled
David Lovey 08/25/2015 CrossFit Octoduria None SKILL:
3rnd:
20 L-Flys
4 turkish get-up
10 curl bare
max reps squat plank

WOD :
EMOM14
- 5 DL (100/60kg) + 15 Air squat + AMRAP Burpees
- Rest		 14m 00s
Performed as RX
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