Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Danny VanWagnen 03/27/2012 Comet Crossfit Helen Interval Helen Interval 7:00
400M run
21 KB (RX 55 scaled 36)
12 Pullups (scalled green x 2)
3 rounds 4:21, 4:40, 5:05		 21m 00s
Workout Scaled
Danny VanWagnen 03/26/2012 Comet Crossfit None 5 rounds
21 Sumo Deadlift high pull RX 75#
12 push press RX 75#		 18m 35s
Performed as RX
Danny VanWagnen 03/24/2012 Comet Crossfit Wounded Soldier AMRAPS - 30Min
400M run w/50# (RX 100)
4 - HS PU
18 - Pull Ups
30 - Overhead Lunges (RX45)
90 - Single Jump Ropes		 2 rounds 0 reps
Workout Scaled
Danny VanWagnen 03/23/2012 Comet Crossfit None 3 Rounds:
250m Row - RX
15 Push-Press (80/60) RX
9 Toes-to-Bar		 10m 32s
Workout Scaled
Danny VanWagnen 03/21/2012 Comet Crossfit None 5 Rounds
250M Row
20 Box Jumps (20")
20 Ball Slams (Rx 20#)		 24m 00s
Workout Scaled
Danny VanWagnen 03/20/2012 Comet Crossfit None 21-15-9
Deadlift (225/185)
Pull-Ups

Rounds? 3 I think		 13m 30s
Workout Scaled
Danny VanWagnen 03/19/2012 Comet Crossfit None 400m Run
21 Ball Slam (20/14)
12 Handstand Push-Ups

Rounds??		 12m 59s
Workout Scaled
Danny VanWagnen 03/17/2012 Comet Crossfit St. Paddy's Day 3/17
3 Rounds:
17 Burpee Broad Jumps
17 Single Arm KBS (Alternating Hands)
17 Ball Slams		 14m 00s
Workout Scaled
Danny VanWagnen 03/16/2012 Comet Crossfit Wod 10 Rounds
250m Row/Run
20 Push-Ups		 22m 48s
Workout Scaled
Danny VanWagnen 03/14/2012 Comet Crossfit Power Elizabeth Power Elizabeth
21-15-9
Clean (135/95)
Ring Dip		 11m 08s
Workout Scaled
Danny VanWagnen 03/13/2012 Comet Crossfit 7 Rounds 7 Rounds:
5 Thruster (95/65)
Run 1 Lap (250m) 		19m 48s
Workout Scaled
Danny VanWagnen 03/12/2012 Comet Crossfit AMRAP 20.00 AMRAP 20:00
4 Pull-Up
8 Push-Up
12 Squat		 20m 00s
Workout Scaled
Danny VanWagnen 03/10/2012 Comet Crossfit 2K Time Trial DBS 2K Row Time Trial - 10:30
Death by Front Squat - Scaled 65# 5/9 4		 2000.00 km
Performed as RX