Danny VanWagnen

Hometown:
Amherst, OH
Gym:
Unaffiliated
Gender:
Male
Age:
60
Height:
6' 1"
Weight:
270 lbs

March 26, 2012

Performed at: Comet Crossfit
Description: 5 rounds
21 Sumo Deadlift high pull RX 75#
12 push press RX 75#
Results: 18m 35s
Performed as RX
Warmup: 250m row
10 KB swings (1 pood)
10 Shoulder rolls
10 Back Extensions on rack
2 X
Strength DL 5-135, 5-145, 5-155, 5-175
Cooldown: Hip Stretches
Athlete's Notes: First Full RX WOD! YES

1 similar workout

Date Name WorkoutDescription Results
03/26/2012 5 rounds
21 Sumo Deadlift high pull RX 75#
12 push press RX 75#		 18m 35s
Performed as RX