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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 03/09/2023 Sheepdog CrossFit Antipolis Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows 		9m 57s
Performed as RX
Daniel Qualmann 03/08/2023 Sheepdog CrossFit None Clean & Jerk
2-2-2-2-2-2-2

*Full clean		 165-175-185x-175-175-175x-165 lbs
Performed as RX
Daniel Qualmann 03/07/2023 Sheepdog CrossFit None 20:00 AMRAP:
Assault Bike, 2400 m
Dumbbell Farmer Carry, 50 lbs, 100 m
50 Sit-ups		 2 rounds 700 reps
Performed as RX
Daniel Qualmann 03/06/2023 Sheepdog CrossFit None For Time:

20-16-12

Front Rack Lunge 95#
Push Press 95#
Pull Up		 13m 14s
Performed as RX
Daniel Qualmann 03/03/2023 Sheepdog CrossFit Open Workout 23.3 Starting with a 6-minute time cap, complete as many reps as possible of:


5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)

95 lb, 135 lb, 185 lb, 225 lb		 132 reps
Workout Scaled
Daniel Qualmann 03/01/2023 Sheepdog CrossFit None Back Squat 3-3-3-3-3 185-205-215-225-235 lbs
Performed as RX
Daniel Qualmann 02/28/2023 Sheepdog CrossFit None 30 min EMOM:

2 deficit push ups
1 hang power clean		 135x3, 155x4, 165x6, 185x8, 195x8, 200x1 lbs
Performed as RX
Daniel Qualmann 02/27/2023 Sheepdog CrossFit None 4 Rounds for time (2 person team):

100 double Unders (50 each)
20 Power Snatch 115#		 17m 24s
Performed as RX
Daniel Qualmann 02/25/2023 Sheepdog CrossFit Open Workout 23.2B 23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)		 185 lbs
Performed as RX
Daniel Qualmann 02/24/2023 Sheepdog CrossFit Open Workout 23.2A Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.		 97 reps
Performed as RX
Daniel Qualmann 02/22/2023 Sheepdog CrossFit None Death by Assault Bike Calories 12 rounds 10 reps
Performed as RX
Daniel Qualmann 02/14/2023 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 185 lbs
Box Jump, 24 in
Toes-to-bar		 15m 29s
Performed as RX
Daniel Qualmann 02/10/2023 Sheepdog CrossFit None 10 Rounds for Reps:

30 seconds of AMRAP Burpees
30 seconds of rest
30 seconds of AMRAP Wall Balls
30 seconds rest		 204 reps
Performed as RX
Daniel Qualmann 02/08/2023 Sheepdog CrossFit None Deadlift 2-2-2-2-2-2-2 245-265-285-305-315-305-305 lbs
Performed as RX
Daniel Qualmann 01/31/2023 Sheepdog CrossFit None 3 rounds of:
Assault Bike, 2400 m
30 Sit-ups
20 Alternating Front Rack Reverse Lunges, 95 lbs		 27m 28s
Workout Scaled
Daniel Qualmann 01/26/2023 Sheepdog CrossFit 1776 For Time (in a Team of Four)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 24m 44s
Performed as RX
Daniel Qualmann 01/25/2023 Sheepdog CrossFit None 30 min EMOM:

1 Power Clean		 180x2/185x3/190x22/195x2/200x1 lbs
Performed as RX
Daniel Qualmann 01/24/2023 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 5m 14s
Performed as RX
Daniel Qualmann 01/12/2023 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 31m 44s
Performed as RX
Daniel Qualmann 12/27/2022 Sheepdog CrossFit Grace 10 min cap

135 pound Clean and Jerk, 30 reps		 5m 33s
Performed as RX
Daniel Qualmann 12/27/2022 Sheepdog CrossFit None 5 Rounds for Time (3 person team):

Station 1: 10 cal Assault Bike
Station 2: 10 burpees
Station 3: Rest		 9m 41s
Performed as RX
Daniel Qualmann 12/23/2022 Sheepdog CrossFit None 4 rounds of:
12 Assault Bike Calories
15 Deficit Push-ups
15 Box Jumps, 24 in		 12m 42s
Performed as RX
Daniel Qualmann 12/21/2022 Sheepdog CrossFit None 50 Assault Bike Calories
25 Bench Press, 115 lbs
40 Assault Bike Calories
20 Bench Press, 115 lbs
30 Assault Bike Calories
15 Bench Press, 115 lbs
20 Assault Bike Calories
10 Bench Press, 115 lbs
10 Assault Bike Calories
5 Bench Press, 115 lbs		 27m 37s
Performed as RX
Daniel Qualmann 12/13/2022 Sheepdog CrossFit None For Time:

1 Mile Run
(3 min rest)
Then
3 Rounds for Time:
75 Double Unders
35 Walking Lunges
25 GHDs
15 C2B pull ups

*Add 3 min rest to total time*		 34m 19s
Workout Scaled
Daniel Qualmann 12/08/2022 Sheepdog CrossFit Randy 75 pound Power snatch, 75 reps for time. 8m 05s
Performed as RX
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