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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 07/09/2013 Vintage CrossFit Front Squat 5RM Front Squat 5-5-5-5-5 135-185-185-185-185 lbs
Performed as RX
Daniel Livermore 07/08/2013 Tiger Gym 130708 Strength Back Squat Back Squat 15
Back Squat 10-10-10
Back Squat 8		 140 lbs
165-185-205 lbs
225 lbs
Performed as RX
Daniel Livermore 07/08/2013 Vintage CrossFit None 25-20-15 reps of:
Power Clean (M 95/F 65)
GH Situps
GH Back Extensions
Back Squat		 16m 36s
Workout Scaled
Daniel Livermore 07/04/2013 Vintage CrossFit Schmalls Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters		 31m 22s
Workout Scaled
Daniel Livermore 07/03/2013 Vintage CrossFit None 12m AMRAP:
1 Clean and Jerk (M 135/F 95)
1 round of Cindy
2 Clean and Jerks
1 round of Cindy
3 CnJ
1 round Cindy
continue this pattern until time runs out		 5 rounds 26 reps
Workout Scaled
Daniel Livermore 07/02/2013 None None Front Squat 10
Front Squat 5-5-5-5-5		 125 lbs
160-185-210-210-210 lbs
Performed as RX
Daniel Livermore 07/02/2013 Vintage CrossFit None 5 rounds:
8 Thrusters (M 95/F 65)
8 Burpees
8 Toes to bar		 8m 51s
Workout Scaled
Daniel Livermore 07/01/2013 Tiger Gym None 2000 m row 7m 43s
Performed as RX
Daniel Livermore 07/01/2013 Tiger Gym 130701 Power Deadlift Deadlift 10
Deadlift 5-5-5-5-5		 175 lbs
230-265-300-300-300 lbs
Performed as RX
Daniel Livermore 07/01/2013 Vintage CrossFit None 10 minute AMRAP:
30 Double Unders
15 Front Squats (M 115/F 75)
10 Shoulder to Overhead (M 115/F 75)
 2 rounds 52 reps
Performed as RX
Daniel Livermore 06/29/2013 Vintage CrossFit Summer Challenge WOD 2 7 minute AMRAP:
12 Wall Balls (M 20/F 14)
12 Lateral Hops (M 14"/F 10")
12 Sumo deadlift high pulls (M 53/F 36)		 6 rounds 4 reps
Performed as RX
Daniel Livermore 06/29/2013 Vintage CrossFit Summer Challenge WOD 3 Male: 10 minute cutoff
Female: 11 minute cutoff

50 Kettlebell Swings (M 36/F 25)
40 Wall Ball Situps (M 20/F 14)
30 Thrusters (M 75/F 45)
20 10m shuttle runs
10 pullups
With remaining time, perform as many double unders as possible		 207 reps
Performed as RX
Daniel Livermore 06/29/2013 Vintage CrossFit Summer Challenge Floater WOD 1 minute row for meters 332 m
Performed as RX
Daniel Livermore 06/28/2013 Vintage CrossFit Summer Challenge WOD 1 2 rounds of:
200m run
50' burpee broad jumps
50' bear crawl
100m run
25 squats
25 lunges
hill maze

Perform one of two rounds carrying wall ball		 9m 06s
Performed as RX
Daniel Livermore 06/25/2013 Vintage CrossFit None 3 RFT
10 Clean & Jerks (155/105)
400m Run		 7m 52s
Workout Scaled
Daniel Livermore 06/24/2013 Vintage CrossFit None 5 RFT
20 lunges
20 KB Swings (70/55)
20 Thrusters (45/35)		 15m 52s
Workout Scaled
Daniel Livermore 06/22/2013 Vintage CrossFit 130622 No Shoulders 4 Rounds for time:
800 m run
40 Squats
25 GHD Situps
20 Romanian Deadlift (95)		 32m 30s
Performed as RX
Daniel Livermore 06/21/2013 Vintage CrossFit None 12 minute AMRAP:
30 burpee buy in (CF Open standards)

18 Jumping Lunges
12 Shoulder to Overhead (M 95/F 65)
6 Strict Pullups		 6 rounds 30 reps
Performed as RX
Daniel Livermore 06/21/2013 Tiger Gym 130621 Strength Bench Press 10-10-10-10
Bench Press 9
Back Squat 10
Back Squat 5-5-5-5-5
 125-140-160-170 lbs
185 lbs
140 lbs
180-205-235-235-235(4) lbs
Performed as RX
Daniel Livermore 06/21/2013 Vintage CrossFit None Split Jerk 1RM 205 lbs
Performed as RX
Daniel Livermore 06/20/2013 Vintage CrossFit None 5 rounds:
250m row
40m bear crawl
10 thrusters (M 95/F 65)
30 second handstand hold		 16m 40s
Performed as RX
Daniel Livermore 06/19/2013 Tiger Gym None Deadlift 10
Deadlift 5-5-5-5
 205 lbs
245-275-295-295 lbs
Performed as RX
Daniel Livermore 06/18/2013 Tiger Gym None 3000 m Row 11m 39s
Performed as RX
Daniel Livermore 06/18/2013 Vintage CrossFit None 3 rounds:
5 Squat Cleans (M 165/F 95)
15 Toes to Bar
50 Double Unders		 11m 46s
Performed as RX
Daniel Livermore 06/17/2013 Vintage CrossFit None 800m run
40 Wall Balls (M 20/F 14)
10 Muscle Ups
600m run
30 Wall Balls (M 20/F 14)
7 Muscle Ups
400m run
20 Wall Balls (M 20/F 14)
4 Muscle Ups		 18m 58s
Workout Scaled
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