Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

June 20, 2013

Performed at: Vintage CrossFit
Description: 5 rounds:
250m row
40m bear crawl
10 thrusters (M 95/F 65)
30 second handstand hold
Results: 16m 40s
Performed as RX
Warmup: Ring Dips
3 sets of max unbroken reps

1 similar workout

Date Name WorkoutDescription Results
06/20/2013 5 rounds:
250m row
40m bear crawl
10 thrusters (M 95/F 65)
30 second handstand hold		 16m 40s
Performed as RX